For Total Reps

Runs are buy ins and don’t count toward score.

(Comp)

10min

800m Run

Then in time remaining AMRAP

10 Toes To Bar

10 DB Clean & Jerk 35/50

10 Jumping Lunges

Rest 5 mins

10min

800m Run

Then in time remaining AMRAP

10 Burpee Box Jumps 24”/30”

10 KB Swings 1.5/2pd

10 Pushups

(Fitness)

10min

800m Run

Then in time remaining AMRAP

10 Toes To Bar

10 DB Clean & Jerk 25/35

10 Jumping Lunges

Rest 5 mins

10min

800m Run

Then in time remaining AMRAP

10 Burpee Box Jumps 20”/24”

10 KB Swings 1/1.5pd

10 Pushups

(Bootcamp)

10min

800m Run

Then in time remaining AMRAP

10 Leg Raises

10 DB Clean & Jerk @ manageable weight

10 Alternating Lunges

Rest 5 mins

10min

400m Run

Then in time remaining AMRAP

10 Burpee Box Overs 20”

10 Russian Swings @ manageable weight

10 Pushups