AMRAP 16 Mins
(Comp/Fitness)
800m Run
Then AMRAP

8-10-12-14 etc
Hang Squat Snatch (65/95)
Russian Twists 20/35
Deadlifts

(Bootcamp)
400m Run
Then AMRAP

8-10-12-14 etc
Hang Power Snatch @managable weight
Russian Twists @ manageable weight 
Deadlifts