Sunday, November 10, 2019

For Time

(Comp)
800m Run
60 Overhead Squats (65/95)
400m Run
40 Overhead Squats

(Fitness)
800m Run
60 Overhead Squats (55/75)
400m Run
40 Overhead Squats

(Bootcamp)
400m Run
40 Overhead Squats (Managable weight)
400m Run
20 Overhead Squats