Sunday, May 24, 2020

Warmup: 3 Rounds

1 min Plank

1 min Mountain Climbers

1 min Side Lunges

1 min Rest

WOD: For Total Reps

4 Rounds:

1 min at each station

V-Sits

Odd Object Sumo Deadlifts

Shoulder Taps

Accessory:

50 Overhead Triceps Extensions

If using light weight, do 50 each arm. If using heavy weight, do 50 total, 25 per arm

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