Sunday, March 3, 2019

6 Rounds For Time:

30 minute cap

(Comp)

15 Russian Swings 1.5/2p

10 Handstand Pushups

5 Power Snatches 95/135

– Rest 1 minute between rounds –

(Fitness)

15 Russian Swings 1/1.5p

10 Handstand Pushups

5 Power Snatches 65/95

– Rest 1 minute between rounds –

(Bootcamp)

15 Russian Swings @ manageable weight

10 Pushups

5 Hang Power Snatches @ manageable weight

– Rest 1 minute between rounds –