3 Rounds For Time
(30 min cap)
(Comp & Fitness)
40 Alternating DB Snatches 35/50
30 Box Jumps 20”/24”
20 Situps
(Bootcamp)
40 Alternating DB Snatches@ manageable weight
30 Box Step Ups
10 Situps
3 Rounds For Time
(30 min cap)
(Comp & Fitness)
40 Alternating DB Snatches 35/50
30 Box Jumps 20”/24”
20 Situps
(Bootcamp)
40 Alternating DB Snatches@ manageable weight
30 Box Step Ups
10 Situps