AMRAP 35 minutes

(Comp)

5 Power Snatches 95/135

7 Deck Squats

9 Ring Dips

Run 200m

(Fitness)

9 Ring Dips

5 Power Snatches 75/110

7 Deck Squats

Run 200m

(Bootcamp)

9 Box Dips

5 Hang Power Snatches @ manageable weight

14 Air Squats

Run 200m