AMRAP 35 minutes
(Comp)
5 Power Snatches 95/135
7 Deck Squats
9 Ring Dips
Run 200m
(Fitness)
9 Ring Dips
5 Power Snatches 75/110
7 Deck Squats
Run 200m
(Bootcamp)
9 Box Dips
5 Hang Power Snatches @ manageable weight
14 Air Squats
Run 200m