Sunday, June 30, 2019

For Time:

14 minute cap

*DB Lunges

DBs hanging at the side.

30’ Down. 30’ Back. Marked out in 5’ increments.

(Comp)

30 Wallballs 14/20 9’/10’

60’ DB Lunges 35/50

30 Wallballs

30 Toes to Bar

30 Wallballs

60’ DB Lunges

30 Wallballs

30 Ring Muscleups

(Fitness)

30 Wallballs 14/20 9’/10’

60’ DB Lunges 35/50

30 Wallballs

30 Toes to bar

30 Wallballs

60’ DB Lunges

30 Wallballs

30 Chest to Bar Pullups

(Bootcamp)

30 Wallballs @ manageable weight

60’ Walking Lunges

30 Wallballs

30 Hanging Leg Raises

30 Wallballs

60’ Walking Lunges

30 Wallballs

30 Ring Rows