For Total Reps
10 Min AMRAP
10 1-Arm KB Snatch 1/1.5p (5 per side)
10 1-Arm KB Clean & Jerk (5 per side)
10 Goblet Squats
Rest 2 mins
AMRAP 10 minutes
10 1-Arm KB Thrusters 1/1.5p (5 per side)
10 1-Arm KB Overhead Walking Lunges
10 Alternating KB Russian Swings