Strongman (Carries etc)
4 Sets:
10 DB Floor Press
(Rest 1:00)
5/5 Single Arm Seated DB Press
(Rest 1:00)
10 Alternating Box Step Ups w/DB’s
(Rest 1:00)
20 DB Bent Over Rows (10/10)
(Rest 2:00)
Accessory:
50 Renegade Rows For Quality
1 Mile Run (not for time)
50 Renegade Rows For Quality