AMRAP 30 minutes
(Comp)
400m Run
20 Front Rack Double DB Walking Lunges 35/50
20 Alternating DB Snatches
(Fitness)
200m Run
20 Front Rack Double DB Walking Lunges 20/35
20 Alternating DB Snatches
(Bootcamp)
200m Run
20 Walking Lunges
20 Alternating DB Snatches @ manageable weight