4 Rounds for Time

35 minute cap

(Comp/Fitness)

50 Single Skips

30 Wallballs 14/20

20 Hang Power Snatches 65/95

10 Overhead Squats

(Bootcamp)

30 Single Skips

20 Wallballs @ manageable weight

10 Hang Power Snatch @ manageable weight

10 Overhead Box Squats @ manageable weight