AMRAP 30 minutes
15 Sumo Deadlift High-Pulls
12 Situps
9 Hang Power Cleans
6 Alternating Front Rack Reverse Lunges
Comp & Fitness 65/95
Bootcamp @ manageable weight
AMRAP 30 minutes
15 Sumo Deadlift High-Pulls
12 Situps
9 Hang Power Cleans
6 Alternating Front Rack Reverse Lunges
Comp & Fitness 65/95
Bootcamp @ manageable weight