For Time
35 min cap
(Comp & Fitness)
400m Run
Then
10 Rounds of
5 Zercher Squats 95/135
15 Wallballs 14/20
Then
400m Run
(Bootcamp)
200m Run
Then
10 Rounds of
5 Zercher Squats @ manageable weight
10 Wallballs @ manageable weight
Then
200m Run