For Time
(30 Min Time Cap including rest)
(Comp)
21-15-9
Thrusters 65/95
9-6-3
Strict Handstand Pushups
-Rest 5 Minutes
21-15-9
Power Cleans 65/95
9-6-3
Ring Dips
(Fitness)
21-15-9
Thrusters 55/75
9-6-3
Handstand Pushups
-Rest 5 Minutes
21-15-9
Power Cleans 55/75
9-6-3
Ring Dips
(Bootcamp)
12-9-6
Thrusters @ manageable weight
9-6-3
Pushups
-Rest 5 Minutes
12-9-6
Power Cleans @ manageable weight
9-6-3
Box Dips