For Time 40 min cap
All rest times are done seated.
25 Cal Row
Rest 1 minute
50 Pushups
Rest 2 minutes
75 Snatches (Power or Squat) 55/75
Rest 3 minutes
100 Situps
Rest 4 minutes
125 Air Squats
For Time 40 min cap
All rest times are done seated.
25 Cal Row
Rest 1 minute
50 Pushups
Rest 2 minutes
75 Snatches (Power or Squat) 55/75
Rest 3 minutes
100 Situps
Rest 4 minutes
125 Air Squats