For Time
(Comp)
1 Round:
30 DB Thrusters 35/50
30 KB Swings 1.5/2p
30 DB Power Cleans
Rest 2 Min
2 Rounds:
15 DB Thrusters
15 KB Swings
15 DB Power Cleans
Rest 2 Min
3 Rounds:
10 DB Thrusters
10 KB Swings
10 DB Power Cleans
(Fitness)
1 Round:
30 DB Thrusters 20/35
30 KB Swings 1/1.5p
30 DB Power Cleans
Rest 2 Min
2 Rounds:
15 DB Thrusters
15 KB Swings
15 DB Power Cleans
Rest 2 Min
3 Rounds:
10 DB Thrusters
10 KB Swings
10 DB Power Cleans
(Bootcamp)
1 Round:
30 DB Thrusters @ manageable weight
30 KB Swings @ manageable weight
30 DB Power Cleans @ manageable weight
Rest 2 Min
2 Rounds:
15 DB Thrusters
15 KB Swings
15 DB Power Cleans
Rest 2 Min
3 Rounds:
10 DB Thrusters
10 KB Swings
10 DB Power Cleans