(Comp)
10 Min AMRAP
20 Alternating DB Snatch 35/50
50 Double Unders
Rest 2 mins
AMRAP 10 minutes
20 Sumo Deadlift High Pulls 95/135
20 1-Arm DB Overhead Reverse Lunges (10 lunges per arm)
(Fitness)
10 Min AMRAP
20 Alternating DB Snatch 20/35
50 Double Unders
Rest 2 mins
AMRAP 10 minutes
20 Sumo Deadlift High Pulls 65/95
20 1-Arm DB Overhead Reverse Lunges (10 lunges per arm)
(Bootcamp)
10 Min AMRAP
20 Alternating DB Snatch @ manageable weight
50 Single Skips
Rest 2 mins
AMRAP 10 minutes
20 Sumo Deadlift High Pulls @ manageable weight
20 Reverse Lunges