6 Rounds For Time:

30 minute cap

(Comp)

15 Swings 1.5/2p

10 Handstand Pushups

3 Pullups

2 Chest to Bar Pullups

1 Bar Muscleup

– Rest 1 minute between rounds –

(Fitness)

15 Swings 1/1.5p

10 Handstand Pushups

3 Pullups

3 Chest to Bar Pullups

– Rest 1 minute between rounds –

(Bootcamp)

15 Russian Swings @ manageable weight

10 Pushups

10 Ring Rows

– Rest 1 minute between rounds –