6 Rounds For Time:
30 minute cap
(Comp)
15 Swings 1.5/2p
10 Handstand Pushups
3 Pullups
2 Chest to Bar Pullups
1 Bar Muscleup
– Rest 1 minute between rounds –
(Fitness)
15 Swings 1/1.5p
10 Handstand Pushups
3 Pullups
3 Chest to Bar Pullups
– Rest 1 minute between rounds –
(Bootcamp)
15 Russian Swings @ manageable weight
10 Pushups
10 Ring Rows
– Rest 1 minute between rounds –