10 Min AMRAP
(Comp)
12 Burpee Box Jump Over (20/24″)
6 Alternating Single Arm Devil Press (35/50)
3 Ring Muscle Ups
(Fitness)
9 Burpee Box Jump Over (20/24″)
6 Alternating Single Arm Devil Press (20/35)
3 Ring Row + 3 Ring Dip
10 Min AMRAP
(Comp)
12 Burpee Box Jump Over (20/24″)
6 Alternating Single Arm Devil Press (35/50)
3 Ring Muscle Ups
(Fitness)
9 Burpee Box Jump Over (20/24″)
6 Alternating Single Arm Devil Press (20/35)
3 Ring Row + 3 Ring Dip