10 Min AMRAP

(Comp)

12 Burpee Box Jump Over (20/24″)

6 Alternating Single Arm Devil Press (35/50)

3 Ring Muscle Ups

(Fitness)

9 Burpee Box Jump Over (20/24″)

6 Alternating Single Arm Devil Press (20/35)

3 Ring Row + 3 Ring Dip