Ladder As Far as You Can Go in 30 Minutes
1,1,1,2,2,2,3,3,3…etc
(Comp & Fitness)
Overhead squat 65/95
Wallballs 14/20
Renegade Rows 20/35
Situps
(Bootcamp)
Overhead squat @ manageable weight
Wallballs @ manageable weight
Pushups
Situps
Ladder As Far as You Can Go in 30 Minutes
1,1,1,2,2,2,3,3,3…etc
(Comp & Fitness)
Overhead squat 65/95
Wallballs 14/20
Renegade Rows 20/35
Situps
(Bootcamp)
Overhead squat @ manageable weight
Wallballs @ manageable weight
Pushups
Situps