For Time (30 min cap)

(Comp)
3 Rounds of
10 Pushups
3 Rope Climbs

Rest exactly 1 minute

Then
3 Rounds
10 Pushups
20 Alternating DB Snatches 35/50

Rest exactly 1 minute

Then
30 Pushups

(Fitness)
3 Rounds
10 Pushups
20 Alternating DB Snatches 20/35

Rest exactly 1 minute

Then
3 Rounds of
2 Rope Climbs
10 Pushups

Rest exactly 1 minute

Then
30 Pushups

(Bootcamp)
3 Rounds of
5 Pushups
15 Ring Rows

Rest exactly 1 minute

Then
3 Rounds
5 Pushups
20 Alternating Alternating DB Snatches @ manageable weight

Rest exactly 1 minute

Then
15 Pushups