For Time (30 min cap)
(Comp)
3 Rounds of
10 Pushups
3 Rope Climbs
Rest exactly 1 minute
Then
3 Rounds
10 Pushups
20 Alternating DB Snatches 35/50
Rest exactly 1 minute
Then
30 Pushups
(Fitness)
3 Rounds
10 Pushups
20 Alternating DB Snatches 20/35
Rest exactly 1 minute
Then
3 Rounds of
2 Rope Climbs
10 Pushups
Rest exactly 1 minute
Then
30 Pushups
(Bootcamp)
3 Rounds of
5 Pushups
15 Ring Rows
Rest exactly 1 minute
Then
3 Rounds
5 Pushups
20 Alternating Alternating DB Snatches @ manageable weight
Rest exactly 1 minute
Then
15 Pushups