For Time
Teams of 3
Divide work evenly with one athlete working at a time. Run together!!!
One athlete must be holding 2 plates (pinch grip) at all times while someone else on the team is working. (15/25lbs).
15 Minute AMRAP
45 Wallballs 14/20
60 Double Unders
45 KB SDHP 1.5/2p
60 One-arm DB Thrusters 20/35
300m Row
5 Minute Rest
For Time (15 Minute Cap)
800m Run
120 One-arm DB Thrusters
90 KB SDHP
120 Double Unders
90 Wallballs