Teams of 3
0-15 minutes
Partner A – Rounds of Strict Cindy
Partner B – Cal’s accumulated on Row
Partner C – 100m Farmers Carry (35/50) (10 Reps)
Alternate rounds when the Athlete performing the Farmers Carry Returns
15-30 minutes
Alternating rounds
6 DB Deadlifts
6 DB Power Cleans
6 DB Shoulder to Overhead
Every time all athletes complete a full 3 round rotation – Add 3 Reps to each movement
One partner must be hanging from Pull up bar for reps to count