AMRAP 25 Mins
(Comp)
Every 5:00 Including 0:00 – 40 Synchro Plate G2OH (15/25)
30 Synchro Jump Squats
20 Single Arm Devil Press
10 Bar Muscle Ups
(Fitness)
Every 5:00 Including 0:00 – 30 Synchro Plate G2OH (15/25)
30 Synchro Jump Squats
20 Single Arm Devil Press
10 Burpee Pull Ups