AMRAP 25 Mins

(Comp)

Every 5:00 Including 0:00 – 40 Synchro Plate G2OH (15/25)

30 Synchro Jump Squats

20 Single Arm Devil Press

10 Bar Muscle Ups

(Fitness)

Every 5:00 Including 0:00 – 30 Synchro Plate G2OH (15/25)

30 Synchro Jump Squats

20 Single Arm Devil Press

10 Burpee Pull Ups