Team WOD:

9:00 AMRAP
3 Rounds:
5 Sync Pull Ups
10 Sync Push Ups
15 Sync Air Squats

AMRAP
10 Deadlifts (50% of Max)
4 Bar Facing Burpees

(Rest 3:00)

9:00 AMRAP
3 Rounds
5 Sync Pull Ups
10 Sync Push Ups
15 Sync Air Squats

AMRAP
12 Deadlifts
6 Bar Facing Burpees

(Rest 3:00)

9:00 AMRAP
3 Rounds
5 Sync Pull Ups
10 Sync Push Ups
15 Sync Air Squats

AMRAP
14 Deadlifts
8 Bar Facing Burpees