Teams of 3
Divide work evenly with one athlete working at a time.
Run together
AMRAP 30 Mins
(Comp)
0-7:00
30 Goblet Squats (1.5p/2p)
30 Russian Swings
30 Toes to Bar
7:00-10:00
200m Run
Max Syncro Burpees
10:00-17:00
45 Goblet Squats
45 Full KB Swings
45 Toes to Bar
17:00-20:00
200m Run
Max Syncro Air Squats
20:00-27:00
60 Goblet Squats
60 KB SDHP
60 Toes to Bar
27:00-30:00
200m Run
Max Syncro Lunges (Stationary)
(Fitness)
0-7:00
30 Goblet Squats (1/1.5p)
30 Russian Swings
30 Sit Ups
7:00-10:00
200m Run
Max Syncro Burpees
10:00-17:00
45 Goblet Squats
45 Full KB Swings
45 Sit Ups
17:00-20:00
200m Run
Max Syncro Air Squats
20:00-27:00
60 Goblet Squats
60 KB SDHP
60 Sit Ups
27:00-30:00
200m Run
Max Syncro Lunges (Stationary)