Saturday, October 3, 2020

Team of 2 For Time

1 Round:

100 Jump Squats (Partner must hold wall sit)

40 Shoulder to Overhead (65/95)

80 Double Unders (Partner must have bar Overhead)

(Rest 2:00)

2 Rounds:

75 Jump Squats (Partner must be in Wall sit)

20 Shoulder to Overhead (95/135)

40 Double Unders (Partner must have bar Overhead)

(Rest 2:00)

3 Rounds:

50 Jump Squats (Partner Must be in Wallsit)

10 Shoulder To Overhead (105/155)

20 Double Unders (Partner must have bar Overhead)