Team WOD: Divide work as evenly as possible – one athlete working at a time
4 Rounds
48 Russian KB Swings
24 Burpee Box Jump Over
12 Handstand Push Ups
(Rest 2:00)
3 Rounds
36 American KB Swings
18 Burpee Box Jump Over
9 Strict HSPU
(Rest 2:00)
2 Rounds
24 KB Snatches
12 Burpee Box Jump Over
6 Deficit Handstand Push Ups or 20′ HSW
Sub HSPU for Seated DB Press or Piked HSPU at varying degrees of challenge
NOTES: Score (-4:00)