For Time:

99 Hang Power Snatch 55/75

99 Calorie Row

99 Burpees Over The Rower

99 Toes-To-Bar

99 Wallballs 14/20

99 Situps

99 Box Step Ups 1/1.5p 20/24”

99 Russian KB 1/1.5p

99 Pullups

99 Front Squats 55/75

Athletes must switch every 5 reps except on Row where you can switch up as needed.