Saturday, May 30, 2020

Warmup: w/Dowel

3 Rounds

10 Broomstick Dislocates

8 Cossack Squats

6 Sotts Press

4 Overhead Squats w/Pause

2 Hang Power Snatches

WOD: 5 Rounds

Left Hand

10 Single DB Floor Presses

10 Single DB Rows

Right Hand

10 Single DB Floor Presses

10 Single DB Rows

50 Air Squats

Accessory: 3 Rounds

30 Seconds Glute Bridges Hold

30 Second Superman Hold

30 Second Hollow Hold

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