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Teams of 2

One athlete working at a time.
Both athletes do all reps.
Run together.

200m Run
Ladder 1-6
Pushup
Pull-up

200m Run
Ladder 1-6
Sit-up
Sumo Deadlift High-Pull (Comp & Fitness 65/95, Bootcamp @ manageable weight)

200m Run
Ladder 1-6
Pushup
Pull-up

200m Run
Ladder 1-6
Sit-up
Sumo Deadlift High-Pull
200m Run

Perform exercises as follows:
Athlete A does one pushup
Athlete B does one pushup
A does one pull-up
B does one pull-up
A does two push-ups
B does two push-ups
Etc. up to 6s