One athlete working at a time.
Both athletes do all reps.
Run together.
200m Run
Ladder 1-6
Pushup
Pull-up
200m Run
Ladder 1-6
Sit-up
Sumo Deadlift High-Pull (Comp & Fitness 65/95, Bootcamp @ manageable weight)
200m Run
Ladder 1-6
Pushup
Pull-up
200m Run
Ladder 1-6
Sit-up
Sumo Deadlift High-Pull
200m Run
Perform exercises as follows:
Athlete A does one pushup
Athlete B does one pushup
A does one pull-up
B does one pull-up
A does two push-ups
B does two push-ups
Etc. up to 6s