Ladder 10-1
Teams of 3
All athletes do all reps
One athlete working at a time
Row cals
Burpees
Front Rack Alternating Step-back Lunges
Ring Dips
KB Swings 1.5/2
Ladder 10-1
Teams of 3
All athletes do all reps
One athlete working at a time
Row cals
Burpees
Front Rack Alternating Step-back Lunges
Ring Dips
KB Swings 1.5/2