“COVID-19-5”
3 Sets For Completion:
Start a new set Every 7 minute
0:30 sec side plank left + 0:30 sec side plank right
19 broom or stick OH squats
19 Burpees over your cat or random object
19 Tuck ups (https://youtu.be/obVuc0wZoss)
19 Jumping air squats (JUMP!)
*Each interval has a 5 minute time cap*
(Go fast and don’t stop)