35 Min AMRAP
Divide the work evenly with one athlete working at a time
1500m Row (must switch every 250m)
180 S/A DB Hang Clean and Shoulder to Overhead 35/50
150 Step Back Alt Lunges
120 Situps
90 Sumo Deadlift High Pulls 1.5/2 KB
60 Box Jumps 24”/30”