For Time
35 min Cap
Teams of 3
Divide work evenly with one athlete working at a time except lunges and run done together.
(Comp)
200m Walking Lunges as Team (must be together)
120 Seated Wallballs Over 20/24″ Box (14/20)
90 Cal Row (Partners must be in Wall Sit)
60 Burpee Box Step Over (20/24″) (35/50)
30 DB Thrusters (35/50)
60 Burpee Box Jump Over (20/24″)
90 Cal Row (Partners must hang from bar)
120 Wallballs
800m Wallball Run
(Fitness)
200m Walking Lunges as Team (must be together)
120 Seated Wallballs Over 20/24″ Box (14/20)
90 Cal Row (Partners must be in Wall Sit)
60 Burpee Box Step Over (20/24″) (20/35)
30 DB Thrusters (20/35)
60 Burpee Box Jump Over (20/24″)
90 Cal Row (Partners must hang from bar)
120 Wallballs
800m Wallball Run