Interval (32-38 Mins)
4 Rounds:
2 Sets:
4 Strict HSPU
8 KB Swings (Full)
12 Alternating Pistols
12/16 Cal Row/Ski
200m Run
(Rest 2:00 Between)
Interval (32-38 Mins)
4 Rounds:
2 Sets:
4 Strict HSPU
8 KB Swings (Full)
12 Alternating Pistols
12/16 Cal Row/Ski
200m Run
(Rest 2:00 Between)