Teams of 3 For Time
Go in order.
Divide the work evenly with one athlete working at a time
Run together.
200m Run
30 Power Cleans 65/95
30 Shoulder to Overhead 65/95
400m run
60 Overhead Weighted Walking Lunges 25/45
60 Air Squats
60 Situps
800m Run
90 Burpees to plate
90 Double Unders