Teams of 3
Divide work evenly with one athlete working at a time
45 Sumo Deadlift High-Pulls 55/75
45 Wallballs 14/20
45 Box jumps 20″/24″
45 Sit-ups
45 Push-ups
45 Calorie Row
Teams of 3
Divide work evenly with one athlete working at a time
45 Sumo Deadlift High-Pulls 55/75
45 Wallballs 14/20
45 Box jumps 20″/24″
45 Sit-ups
45 Push-ups
45 Calorie Row