For Time
35 minute cap
Teams of 3
Divide the work evenly with one athlete working at a time.
Run together.
1500m Row (switch every 250m)
90 Goblet Squats 1.5/2p
90 Wallballs 14/20
90 Plate Ground to Overhead 25/45
800m Run
60 Goblet Squats
60 Wallballs
60 Plate Ground to Overhead
400m Run
30 Goblet Squats
30 Wallballs
30 Plate Ground to Overhead
300 Double Unders