AMRAP 30 Min

Teams of 3

Divide work evenly with one athlete working at a time.
Complete one exercise before moving on to the next.
Teams can start at any exercise but must stay in order.
Score is total reps.

(Comp & Fitness)
60 Alternating DB Snatches 35/50
60 Sit-ups
60 Box Jump Overs 20″/24″
60 Alternating Step Back DB Lunges 35/50
60 DB Push Press 35/50

(Bootcamp)
60 Alternating DB Snatches @ manageable weight
60 Sit-ups
60 Box Overs 20″
60 Alternating Step Back DB Lunges @ manageable weight
60 DB Push Press @ manageable weight