Teams of 3 for time
90 Double Unders (270 singles)
75 Squats
60 Sit-ups
45 DB Shoulder to Overhead 20/35
30 Burpees
15 Pull-ups
400m Run
15 Pull-ups
30 Burpees
45 DB Shoulder to Overhead
60 Sit-ups
75 Squats
90 Double Unders
Divide work evenly with one athlete working at a time. Athletes run together.