WOD: January 11, 2020
“Sophie’s Choice”
Teams of 2
Divide the work evenly with one athlete working at a time. One barbell for an all man’s or all women’s team, two for a mixed team. Add and subtract weight as required
(Comp & Fitness)
4 Rounds For Time
28 Pushups
28 Power Cleans 95/135
28 Situps
28 Push Presses 65/95
28 Good Mornings 45/65
28 Pull-ups
28 Box Jumps 24″/30″
(Bootcamp)
4 Rounds For Time
28 Pushups
28 Power Cleans @ manageable weight
28 Situps
28 Push Presses @ manageable weight
28 Good Mornings @ manageable weight
28 Pullups/Ring Rows
28 Box Steps 20″
#Repost @sophiestraith
・・・
It’s my birthday🎈! And I got to start it off with my second family @crossfitbc (and put them through my yearly torture of a wod). Moved on to get birthday tattoos with my bestie 🧄 @mmg786 and finishing the day off with some pizza with the first fam at @ajsbklynpizzajoint 🍕. Simple but special!
28’s gonna be a good one. I can feel it already.