HAPPY BIRTHDAY COACH JD!
For Time
Teams of 3
Divide work evenly with one person working at a time, except run together
35 minute cap
(Comp)
1 Mile Run
Then 5 Rounds
60 Alternating KB Power Cleans 1.5/2
30 KB Russian Swings
9 Ring Muscle-ups
(Fitness)
1 Mile Run
Then 5 Rounds
60 Alternating KB Power Cleans 1/1.5p
30 KB Russian Swings
21 Chest to Bar Pull-ups
21 Ring Dips