5 Rounds For Time
Teams of 3
(Comp) & (Fitness)
200m Run
30 DB Squat Cleans 20/35
15 Renegade Rows
30 DB Front Squats
15 DB Power Snatches (1 left + 1 right = 1 rep)
(Bootcamp)
200m Run
30 DB Power Cleans @ manageable weight
15 Renegade Rows
30 DB Front Squats
15 DB Power Snatches (1 left + 1 right = 1 rep)
Divide work evenly. One athlete working at a time.