Teams of 3
35 minute cap
Divide work evenly with one athlete working at a time.
1500m Row (change every 250m)
150 Weighted Box Step Ups 25/45 20”
120 Hang Power Cleans 65/95
90 Burpees
60 Toes to Bar
1500m Row
60 Toes to Bar
90 Burpees
120 Hang Power Cleans
150 Weighted Box Step Ups
1500m Row