Teams of 3

35 minute cap

Divide work evenly with one athlete working at a time.

1500m Row (change every 250m)

150 Weighted Box Step Ups 25/45 20”

120 Hang Power Cleans 65/95

90 Burpees

60 Toes to Bar

1500m Row

60 Toes to Bar

90 Burpees

120 Hang Power Cleans

150 Weighted Box Step Ups

1500m Row