5 Rounds For Time (35 min cap)
Teams of 3
Divide work evenly with one athlete working at a time.
30 Weighted Box Steps 25/45 plate
30 Power Cleans 95/135
30 Sit-ups
30 Burpees to 25lb Plate
30 Shoulder To Overhead
30 Cal Row
5 Rounds For Time (35 min cap)
Teams of 3
Divide work evenly with one athlete working at a time.
30 Weighted Box Steps 25/45 plate
30 Power Cleans 95/135
30 Sit-ups
30 Burpees to 25lb Plate
30 Shoulder To Overhead
30 Cal Row