0:00-10:00 (8:00 Cap)
21-15-9
Deadlift (155/225)
Burpee Pull Up
10:00-20:00 (8:00 Cap)
42-30-18
Wallballs (14/20)
Russian KB Swing (1.5/2p)
0:00-10:00 (8:00 Cap)
21-15-9
Deadlift (155/225)
Burpee Pull Up
10:00-20:00 (8:00 Cap)
42-30-18
Wallballs (14/20)
Russian KB Swing (1.5/2p)