Friday, July 3, 2020

2020-07-03T18:21:35-07:00

(Comp) 3 Rounds (12 Min Time Cap) 6 Devil Press (35/50) 18 DB Front Rack Lunges 6 Devil Press (1:00 Rest between rounds) (Fitness) 3 Rounds (12 Min Time Cap) 6 Devil Press (20/35) 18 DB Front Rack Lunges 6 Devil Press (1:00 Rest between rounds)

Friday, July 3, 20202020-07-03T18:21:35-07:00

Monday, June 29, 2020

2020-06-29T15:56:27-07:00

2 Rounds 6:00 AMRAP 10 Wallballs (14/20) 5/5 DB Snatches (35/50) 20 Air Squats (Rest 3:00) 6:00 AMRAP 10 Burpees To Bar 5/5 DB Hang Clean and Jerks (35/50) 20 Air Squats (Rest 3:00)

Monday, June 29, 20202020-06-29T15:56:27-07:00

Canada Day Hours

2020-06-29T12:19:14-07:00

Canada Day Hours: June 30 - Regular Hours July 1 - Closed July 2 - Regular Hours Have a great mid-week day off, athletes! Happy Canada Day!

Canada Day Hours2020-06-29T12:19:14-07:00