WODAPALOOZA Qualifier 2021 Workout 5 For Time (Comp) 10-1 Toes To Bar Devil Press (35/50) (Fitness) 10-8-6-4-2 Devil Press (20/35) 20 Sit Ups after Each set

Hang Power Clean + Strict Press 5 Sets: 10 Hang Power Cleans + 5 Strict Press w/Pause at Shoulders and Overhead Aim for speed on the concentric portion and control on the eccentric, but not counting time Build Over 5 Sets Between Sets: 8-12 Toes To Bar or 15 Sit Ups w/0:20 Hollow Hold Press/Pull Accessory [...]

Team WOD: 9:00 AMRAP 3 Rounds: 5 Sync Pull Ups 10 Sync Push Ups 15 Sync Air Squats AMRAP 10 Deadlifts (50% of Max) 4 Bar Facing Burpees (Rest 3:00) 9:00 AMRAP 3 Rounds 5 Sync Pull Ups 10 Sync Push Ups 15 Sync Air Squats AMRAP 12 Deadlifts 6 Bar Facing Burpees (Rest 3:00) [...]

3 Rounds: 1:00 Pistol Practice 1:00 Handstand Hold / Handstand Walk Practice (Rest 1:00) 1:00 Ski/Bike/Row 1:00 Wallballs (Rest 1:00)

Thanksgiving Hours: Friday - Open Saturday - Open Sunday - Open Monday - Closed Happy Thanksgiving, athletes!

AMRAP 12:00 (Comp) 3-5-7-9-11-13 (Increase by 2 each round) Bar Muscle Up 20 DB Box Step Ups (35/50) (20/24") 60 Double Unders (Fitness) 3-5-7-9-11-13 (Increase by 2 each round) Pull Up 20 DB Box Step Ups (35/50) (20/24") 30 Double Unders

Power Clean: (Comp) Every 1:30 x 12 Alternating 1) 6 Burpees Over Bar 4 Power Cleans @ 70% 2) 6 Burpees Over Bar 2 Power Cleans @ 80% (Fitness) Every 1:30 x 12 3 Hang Power Cleans + 1 Low Hang Power Clean Squat: EMOM x 8 3 Back Squats @80-85%( Pause 2 Seconds at the bottom [...]

For Time (Comp) 28/40 Cal Echo Bike 5 Rounds: 9 Toes To Bar 12 Shoulder to Overhead (80/115) 200m Run (Fitness) 21/30 Cal Echo Bike 5 Rounds: 18 Sit Ups 9 Shoulder to Overhead (65/95) 200m Run

For Time (Fitness) 1000m Row 50 Lunges 50 Thrusters (20/35) 500m Row (Comp) 1000m Row 50 Single Arm Overhead Lunges (Switch at any time) 25 DB Hang Squat Clean Thruster (35/50 x 2) 1000m Row

Thank you to everyone who joined us for this years CF24 workout! If you'd like to donate to this great cause, please click here (https://cf24.ca/gym/?id=330) or the link in our bio: Teams of 2 - 30 Min AMRAP You go, I go style. Each athlete completes all reps. 50 Double Unders 10 Wall Balls (14/20) [...]