Even though we cannot do the CrossFit workout “Nutts” today, CrossFit BC takes a moment to remember our friend Andrew Nuttall (Nutts) and all others that sacrificed their lives for us. Andy was a friend of Troy’s (KT) and one of his 1st CrossFit coaches. He served and died for our country leading his platoon of [...]
Dear members, We are extremely excited and relieved to tell you that we will be open on Monday, November 9th at 5:30am!! Based on the new restrictions placed on gyms by the Provincial Health Officer, Dr. Bonnie Henry, we have made some changes to our safe measures/protocols. These take effect immediately. All group fitness classes [...]
Due to the new Covid guidelines issued effective Nov 7th, we will be closed on Sunday Nov 8th to prepare for the new protocols. We will keep you posted in the hours ahead as to our safe plan going forward.
2 Rounds for Time 150 Sit Ups (Partner must be hanging from bar) 100 Reverse Lunges (55/75lbs) (Partner must Hold Front Rack) 50 Burpees (Partner in Arm Extended Plank)