Sunday, July 18, 2021

2021-07-18T12:23:24-07:00

For Time 20 DB Box Step Overs (2 DBs) 30 Russian KB Swings 40 Sit Ups 30 DB Box Step Ups (Single DB) 40 Russian Swings 50 Sit Ups 40 Box Step Ups (No Weight) 50 Russian Swings 60 Sit Ups

Sunday, July 18, 20212021-07-18T12:23:24-07:00

Saturday, July 17, 2021

2021-07-17T15:16:19-07:00

Teams of 2 Divide work evenly - One athlete working at a time (Except Synchro Movements) - Run Together For Time (32:00 Cap) 100 Single Arm DB Overhead Walking Lunges (35/50) 400m Run 50 Synchro Push Ups 100 Wallballs (14/20) 50 Synchro Pistols 400m Run 100 Single Arm DB Overhead Walking Lunges

Saturday, July 17, 20212021-07-17T15:16:19-07:00

Friday, July 16, 2021

2021-07-16T16:12:37-07:00

Every 1:15 Alternating x 12 (15:00) 1) 6-12 Ring Dips 12 Supinated Barbell Bent Over Rows  2) 10 Shoulder To Overhead DeadBug Hold 3) 1-3 Rope Climbs

Friday, July 16, 20212021-07-16T16:12:37-07:00

Thursday, July 15, 2021

2021-07-15T16:09:59-07:00

AMRAP 3:00 x 5 (20:00) (Comp) 10 Double DB Hang Power Clean (35/50) 5 Strict Pull Ups 10 DB Deadlifts 5 Chest To Bars 10 DB Burpees 5 Bar Muscle Ups (1:00 Rest between Intervals) (Fitness) 10 Double DB Hang Power Clean (20/35) 5 Strict Pull Ups 10 DB Deadlifts 5 Pull Ups 10 DB [...]

Thursday, July 15, 20212021-07-15T16:09:59-07:00

Tuesday, July 13, 2021

2021-07-13T16:01:33-07:00

6:00 AMRAP (2:00 Rest) x 4 (Comp) 12-18 Toes To Bar 75 Double Unders 8 Burpee Box Jump Overs (20/24") AMRAP Round 1) Cal Bike Round 2) Cal Row Round 3) Cal Bike Round 4) Cal Row (Fitness) 12 Toes To Bar (Scale to 20 V-Ups) 40 Double Unders 8 Burpee Box Jump Overs (20"/24) [...]

Tuesday, July 13, 20212021-07-13T16:01:33-07:00

Monday, July 12, 2021

2021-07-12T15:54:31-07:00

Clean and Jerk: Every 2:00 for 6 Rounds 1 Clean Deadlift with 4 Second Lift Off 1 Hang Power Clean with 4 Second Eccentric 1 Hang Clean 1 Jerk (Pause in the Catch for 4 Seconds) (Split of Push Jerk) Build over 6 Rounds Deadlift / Handstand Push Up: 4 Sets 6 Deadlifts from Riser (Stand [...]

Monday, July 12, 20212021-07-12T15:54:31-07:00

Thursday, July 8, 2021

2021-07-08T18:29:02-07:00

3 Rounds (26:00) 3:00 AMRAP: 30 Wallballs (14/20) Max Handstand Push Ups in time remaining (1:00 Rest) 2:00 AMRAP: 20 Pistols  Max Push Ups in time remaining (1:00 Rest) 1:00 AMRAP: 10 Burpees To Bar Max Sit Ups in time remaining (1:00 Rest)

Thursday, July 8, 20212021-07-08T18:29:02-07:00