Sunday, March 22, 2020


"COVID-19-6" For Time: 100 jumping jacks 1 Min plank hold 80 jumping jacks 1 Min plank hold 60 jumping jacks 1 Min plank hold 40 jumping jacks 1 Min plank hold 20 jumping jacks 1 Min plank hold 40 jumping jacks 1 Min plank hold 60 jumping jacks 1 Min plank hold 80 jumping jacks [...]

Sunday, March 22, 20202020-03-22T08:41:21-07:00

Saturday, March 21, 2020


"COVID-19-5" 3 Sets For Completion: Start a new set Every 7 minute 0:30 sec side plank left + 0:30 sec side plank right 19 broom or stick OH squats 19 Burpees over your cat or random object 19 Tuck ups ( 19 Jumping air squats (JUMP!) *Each interval has a 5 minute time cap* (Go [...]

Saturday, March 21, 20202020-03-20T17:05:41-07:00

Friday, March 20, 2020


“COVID-19-4” 5 rounds for time: 20 weighted box step ups 20 weighted squats (put books in a backpack or use DB) 20 elevated push-ups (put feet up) 20 alt pistols

Friday, March 20, 20202020-03-19T16:47:11-07:00

Thursday, March 19, 2020


Buy in: 8 minute run 12 min amrap: 10 mountain climbers 10 v-sits 10 box dips (or use chair, bench, etc) 10 broad jumps 10 ground to overhead (use any weighted object) Score is total rounds + reps

Thursday, March 19, 20202020-03-18T16:31:20-07:00


We love seeing your pictures of you doing our daily WODs at home! Thank you all for supporting us during this tough time!!!



Although the gyms are closed, the work doesn’t stop! Inside logos are going up this week and so is the drywall for the bathroom/change rooms.


Tuesday, March 17, 2020


“COVID-19-1” For Time: 200 Shoulder Taps (stay in solid plank position) Then 5 rounds: 10 burpees 10 sit-ups 10 pushups 10 squats Cash out: 100 double unders (300 single skips)

Tuesday, March 17, 20202020-03-17T09:39:14-07:00



Dear CFBC athletes, As you know, we are keeping a close eye on all things COVID-19 related and following all recommendations made by the Government and World Health Organization, as well as staying in touch with and monitoring the actions of other local gyms. To keep you guys as healthy as possible, we have decided [...]

COVID-19 UPDATE2020-03-19T11:03:39-07:00