3 Rounds (15 Mins) (Comp) 20 Alternating DB Snatches (35/50) 20 Weighted Box Step Ups 20” (single DB 35/50) 5 Bar Muscle Ups (Fitness) 20 Alternating DB Snatches (20/35) 20 Weighted Box Step Ups 20"(single DB 20/35) 5 Chest to Bar Pullups (Bootcamp) 20 Alternating DB Snatches @ manageable weight 20 Box Step Ups 20" [...]
For Time 35 minute cap 1000m Row 30 Burpees 40 Hang Power Snatch 55/75 150 Double Unders 40 Hang Power Snatch 30 Burpees 1000m Row
What a day! 4 fun wods with lots of different skills tested. There were a bunch of athletes who hit some new PR’s and who made our Winter Challenge their first competition ever! Congratulations to those who ended the day on the podium: Men: •Tiny Babies (Matt Ciolfi & Nick Jacklin) •Team Booty Sweat (Sean [...]
For Time 20 minute cap (Comp) 6 KB Hang Snatches (3 per arm) 1.5/2p 6 KB Hang Cleans (3 per arm) 6 Deadlifts 160/225 6 Bar muscle-ups 6 Chest-to-bar pull-ups 6 Pull-ups 4 KB Hang Snatches (2 per arm) 4 KB Hang Cleans (2 per arm) 4 Deadlifts 4 Bar muscle-ups 4 Chest-to-bar pull-ups 4 [...]
For Time 20 min cap (Comp) Buy-in 30 Alternating Pistols Then 30-20-10 Sit-ups KB Russian Swings 1.5/2p (Fitness) Buy-in 30 Alternating Pistols Then 30-20-10 Sit-ups KB Russian Swings 1/1.5p (Bootcamp) Buy-in 30 Alternating Box/Band Pistols Then 20-15-10 Sit-ups KB Russian Swings @ manageable weight
6 Rounds Each 30 minute cap Teams of 2 One Athlete working at a time, alternating each round Both athletes do ALL the work (Comp) 5 Squat Cleans 130/185 5 Split Jerks 30 Double Unders (Fitness) 5 Squat Cleans 95/135 5 Split Jerks 30 Double Unders (Bootcamp) 5 Power Cleans @ manageable weight 5 Push [...]
For Time 15 minute cap (Comp & Fitness) 30 Plate To Overhead 25/45 15 Burpees to plate 5 Wall Walks 20 Plate To Overhead 10 Burpees to plate 3 Wall Walks 10 Plate To Overhead 5 Burpees to plate 1 Wall Walk (Bootcamp) 30 Plate To Overhead @ manageable weight 15 Burpees to plate 5 [...]
4 Rounds for Time 20 minute cap (Comp) 10 Strict Handstand Push-ups 20 Alternating DB Hang Power Cleans 35/50 (Fitness) 10 Handstand Push-ups 20 Alternating DB Hang Power Cleans 20/35 (Bootcamp) 10 Push-ups 20 Alternating DB Hang Power Cleans @ manageable weight
