COVID-19 Protocols


To our Athletes, We are going above and beyond the protocols set out by WorkSafe BC and the BC Government in our efforts to make sure that all of our athletes and staff at CrossFit BC stays healthy. You are our #1 priority, so please do your best to help us keep you safe by [...]

COVID-19 Protocols2020-06-04T13:13:58-07:00

Wednesday, September 23, 2020


Deadlift: Building to a Challenging but technically proficient 2 Reps Then 4 Sets of 6 Reps @ 60% OR last set of 10 from previous weeks Handstand Push Up 3 Sets: 5 Handstand Push Up Negatives (3-4 Second Lower) or Box HSPU (0:30) 10 Z-Press (0:30) 6-8 Deficit Push Ups (1:00) (Comp) Establish Max Strict [...]

Wednesday, September 23, 20202020-09-23T16:39:32-07:00

Featured Athlete – Rob “Floss” Eaves


1. When did you join CrossFit BC? Feb 2018 2. Why did you choose CrossFit? I moved to Van the summer of ‘17, was looking for a hobby and a way to get fit. I met Mike Salmon through our kids school, he was hooked and convinced me to come down and try it. I [...]

Featured Athlete – Rob “Floss” Eaves2020-09-23T15:34:43-07:00



As it’s getting to be that time of year again (yes, cold and flu season), we just want to remind you of a couple of things: If you are not feeling well and are experiencing any cold or flu symptoms, please stay home. Due to COVID-19, there’s no way for us to tell the difference [...]


Monday, September 21, 2020


3 Sets for Time (Comp) 6 Thrusters (80/115) 9 Lateral Burpees Over Bar 12 Chest To Bar Pull Ups 9 Lateral Burpees Over Bar 6 Thrusters (80/115) (2:00 Rest) (Fitness) 6 Thrusters (65/95) 9 Lateral Burpees Over Bar 12 Pull Ups 9 Lateral Burpees Over Bar 6 Thrusters (65/95) (2:00 Rest)

Monday, September 21, 20202020-09-21T17:13:28-07:00

Competitors Class


We are super excited to announce that starting in October, we will be offer a 2 hour competitors class every Saturday from 2pm - 4pm at the Vancouver gym. This class is open to all CrossFit athletes who have at least 3 months experience. They must be efficient in Olympic lifts and gymnastics movements (pull-ups, [...]

Competitors Class2020-09-21T15:04:06-07:00

Saturday, September 19, 2020


AMRAP 7 Mins 20 Synchro DB Overhead Lunges 40 Sit Ups 60 Double Unders (3:00) AMRAP 7 Mins 20 Synchro Jumping Lunges 30 Toes To Bar 60 Double Unders (3:00) AMRAP 7 Mins 20 Lunges 20 Sit Ups 60 Double Unders

Saturday, September 19, 20202020-09-19T10:52:43-07:00