Wednesday, February 19, 2020

2020-02-19T17:18:08-08:00

5 Rounds for Time 35 minute cap Teams of 2 Divide work evenly with one athlete working at a time (Comp) 40 Wallballs 14/20 10 Ring Muscle Ups 40 KB Swings 1/1.5p 4 Rope Climbs 40 Jumping Lunges (Fitness) 40 Wallballs 14/20 10 Ring Dips 40 KB Swings 1/1.5p 4 Rope Climbs 40 Jumping Lunges [...]

Wednesday, February 19, 20202020-02-19T17:18:08-08:00

Tuesday, February 18, 2020

2020-02-18T17:26:18-08:00

For Time 15 Minutes Every 3 Mins x 5 rounds or/Until 100 Overhead Squats (Comp) 15 Toes to Bar 20 Alternating KB Snatches 1/1.5p Max Overhead Squats 65/95 (Fitness) 15 Toes to Bar 20 Alternating DB Snatches 20/35 Max Overhead Squats 65/95 (Bootcamp) 15 Leg Raises 20 Alternating DB Snatches @ manageable weight Max Overhead [...]

Tuesday, February 18, 20202020-02-18T17:26:18-08:00

Sunday, February 16, 2020

2020-02-16T15:32:00-08:00

AMRAP 30 minutes 15 Sumo Deadlift High-Pulls 12 Situps 9 Hang Power Cleans 6 Alternating Front Rack Reverse Lunges Comp & Fitness 65/95 Bootcamp @ manageable weight

Sunday, February 16, 20202020-02-16T15:32:00-08:00

Saturday, February 15, 2020

2020-02-15T12:40:50-08:00

HAPPY BIRTHDAY COACH JD! For Time Teams of 3 Divide work evenly with one person working at a time, except run together 35 minute cap (Comp) 1 Mile Run Then 5 Rounds 60 Alternating KB Power Cleans 1.5/2 30 KB Russian Swings 9 Ring Muscle-ups (Fitness) 1 Mile Run Then 5 Rounds 60 Alternating KB [...]

Saturday, February 15, 20202020-02-15T12:40:50-08:00

Friday, February 14, 2020

2020-02-14T17:14:36-08:00

For time 10 minute cap (Comp) 40 DB Hang CJ (switch every 5) 35/50 100 Double Unders 20 Single Arm Devil Press 35/50 (Fitness) 40 DB Hang CJ (switch every 5) 20/35 100 Double Unders 20 Single Arm Devil Press 20/35

Friday, February 14, 20202020-02-14T17:14:36-08:00

BC Family Day Hours

2020-02-14T14:02:03-08:00

BC Family Day Hours: Saturday: Regular Hours Sunday: Regular Hours Monday: Closed Have a wonderful long weekend with your loved ones!

BC Family Day Hours2020-02-14T14:02:03-08:00