Sunday, January 26, 2020

2020-01-26T11:16:35-08:00

For Time (Comp) 20-18-16-14-12 Alternating DB Snatch 35/50 Sumo Deadlift High-Pulls 65/95 (Fitness) 20-18-16-14-12 Alternating DB Snatch 20/35 Sumo Deadlift High-Pulls 55/75 (Bootcamp) 18-16-14-12 Alternating DB Snatch @ manageable weight Sumo Deadlift High-Pulls @ manageable weight

Sunday, January 26, 20202020-01-26T11:16:35-08:00

Saturday, January 25, 2020

2020-01-25T15:41:22-08:00

Teams of 3 1 Athlete Rowing the entire time After a full round is complete - Rotate Athlete Rowing Divide work in WOD evenly between two athletes Score is total reps added to cal's rowed AMRAP 35 Mins 48 Overhead DB Lunges (Single Arm) (20/35) 24 Hand Release Push Ups 12 Pull-ups 4 Rope Climbs

Saturday, January 25, 20202020-01-25T15:41:22-08:00

Friday, January 24, 2020

2020-01-24T17:37:57-08:00

AMRAP 12 minutes (Comp) 5 Front Squats 95/135 10 Lateral Burpees Over Bar 15 Wallballs 14/20 (Fitness) 5 Front Squats 80/115 10 Lateral Burpees Over Bar 15 Wallballs 14/20 (Bootcamp) 5 Front Squats @ manageable weight 10 Lateral Burpees Over Bar 15 Wallballs @ manageable weight

Friday, January 24, 20202020-01-24T17:37:57-08:00

Thursday, January 23, 2020

2020-01-23T17:53:39-08:00

5 x 3 Minute Rounds with 1 minute rest between (19 minutes) Score is Situps (Comp & Fitness) 12 T2B 12 Front Rack Reverse Lunges (80/115) 12 Handstand Pushups AMRAP Situps (Bootcamp) 15 Hanging Leg Raises 15 Lunges 10 Hand release Push-ups AMRAP Sit-ups

Thursday, January 23, 20202020-01-23T17:53:39-08:00

Wednesday, January 22, 2020

2020-01-22T19:10:10-08:00

For Time 30 minute cap Teams of 2 Divide the work evenly with one athlete working at a time Every time partners switch, team must do 5 Synchro Burpees (Comp/Fitness) 50 Overhead Squats (65/95) 100 Thrusters (65/95) 20 Rope Climbs 100 Thrusters (65/95) 50 Overhead Squats (65/95) (Bootcamp) 50 Overhead Squats @ manageable weight 100 [...]

Wednesday, January 22, 20202020-01-22T19:10:10-08:00

Tuesday, January 21, 2020

2020-01-21T16:55:43-08:00

For Time 10 minute cap (Comp) “Heavy Grace” 30 Clean and Jerks (130/185) (Fitness) “Grace” 30 Clean and Jerks (95/135) (Bootcamp) 30 Clean and Jerks @ manageable weight

Tuesday, January 21, 20202020-01-21T16:55:43-08:00